Hello Eric · Essay
On Rest That Actually Rests
Why most of what we call rest is still performance, and what it takes to stop.
Media
The work, in public.
Videos, essays, features, and the places where Eric's voice shows up. Bookmark what you love, share what moves you.
What's In Your Hand
A look at using what you already have to create the change you're looking for.
Servant Leadership
What it means to lead by serving the people you're called to guide.
The Mental Fix
Practical tools for navigating stress, anxiety, and everyday mental health.
The Psychology of Black Men
Understanding the emotional world of Black men, and what it takes to heal.
Hello Eric · Substack
Essays you'll want to forward.
Weekly reflections on mental health, leadership, and the spiritual life. Written for thinking people who still believe healing is possible.
Read & Subscribe
As Seen In & Spoken For
Where the work has been heard.
Networks, national organizations, universities, and institutions that have trusted Eric's voice.
Media & Television
Fox Soul
Impact TV
The Word Network
TEDx Detroit
Organizations & Institutions
AARP
United Way
National Alliance to End Homelessness
American Psychological Association
On Our Own of Maryland
Urban League of DC
Universities and Academia
Howard University
Michigan State University
Morgan State University
Trinity Washington University
Valdosta State University
Publications & Writing.
Books and long-form work.
TBD2026
Book · In Development
A new book from Eric J. Thomas
Currently in development. Details and release information coming soon.